Replying to Avatar ShiShi21m

Knees Over Toes Guy training has improved my surgically repaired knee tremendously.

I highly recommend jumping on the bandwagon ASAP regardless of condition.
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Force2B 2y ago

What’s your fav workout of his?

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ShiShi21m 2y ago

Heel elevated full range of motion squats.

ATG split squat

Poliquin step

Nordic Hamstring Curl

Backwards walking on an off treadmill

Backwards pulling a sled

And all of his stretching tactics.