I too am interested in this. I basically avoid nostr when I'm not on WiFi. I don't have unlimited data and it blows my data plan out of the water after about 5 min when I accidentally use it on a mobile network.
I think there are some settings that can help with this though like, having a different app/profile with just one relay, turning off media loading. Turning off all extra stuff like nip05, and possibly pfps.