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It sounds like, simply put, you're creating stress in your body to weed out distractions, and you use the time to collect your thoughts for the day.

Do you have an end-of-day routine as well?

Nope. Stress was already there. No need for an end-of-day routine.

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Do you do self-examination to see how you might become a better person?

That's a pretty core part of my daily prayer.

The daily stress relief is part of becoming a better person.

Relieve yourself of stress and distractions to focus on your goals.

Therefore becoming a better person in the process. It's been working for me.