Nope. Stress was already there. No need for an end-of-day routine.
Do you do self-examination to see how you might become a better person?
That's a pretty core part of my daily prayer.
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The daily stress relief is part of becoming a better person.
Relieve yourself of stress and distractions to focus on your goals.
Therefore becoming a better person in the process. It's been working for me.
