I have dedicated a chat with ChatGPT, my fitness and nutrition coach for the last 2 months. Prompt it with who you are, lifestyle, body type, your goal and so far i have had great results.
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Discussion
That’s a great suggestion. What’s changed for you based on your chats with it?
Once you have prompted it enough for it to know you better, it will craft better meal suggestions. The key is to prompt it daily, letting it know what you ate or what you wish to eat so he can advise you. I have lost kg's, sleep better and regained discipline.
I use voice prompts only, to make it easier. If i derailed, i let my coach know so he can craft the next meal to offset my indulgence. You'll get used to it
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So cool. I’m def going to try this. I use chatGPT on my phone all the time. So, this’ll be a great new way of communicating with it.
Just make sure you dedicate the chat to fitness/nutrition only 🤙🏻 i made his prerogative clear from the beginning and remain on the same topic throughout so it becomes an expert on my case and avoid confusing it with other stuff
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Will def try. Just heard about Darko Velcek and see a book called “natural health and healing”. Loving learning all of these different approaches.
Honestly, nostr:npub1yauhh489aefdkzsewe5vj2u68elzxlsln7nn5yxr34e3c22vljdqkn7h9m? Same. Got mine from ChatGPT. Just put in literally anything you want. Mine was like: “Make me a 7 day meal plan using foods that you don’t have to cook, balanced, at X caloric intake.”
I’m stoked to give this a try!
😊😊😊 and def offer yourself some grace too. You’re caring for new life, are a husband, maintain a job - it’s a lot. Wise to observe like you are now, just grace in all things too mister! 🕊️
💚💚💚💚 trying my best to balance the design team at Cash, team at Stemstr and keep my family top priority and healthy. Also, working to get a short-term rental property in the Adirondacks (our first) off the ground. So, it’s feeling like a lot. Appreciate the wisdom, my friend and so so so happy that you’re back.
🫂💜 That’s a lot to juggle. I heard the advice you have to figure out which balls are glass and which are plastic. Some balls can drop sometimes and be ok and some cannot.
Wow! So cool re: the rental property! :) :) Very understandable 🙏🏾 I’m glad I’m back too. As nostr:npub1csamkk8zu67zl9z4wkp90a462v53q775aqn5q6xzjdkxnkvcpd7srtz4x9 once said, “nostr is here when you need it most 🫂” much love!