To me the exercise is important. Pushing my body while fasting is necessary. Using the elevated levels of hgh that you get during a fast rather than letting them pass by.
nostr:npub175hdheqn0arfdgywe9n2rze5eaf0j2mlz0xp5kq30vy57jqsncdqy2tpe9 still trains pretty hard on these fasts so he may have a bit more insight here 👀
I’m more of a freebird. I listen to my body before any structured set of rules or guidelines and wing stuff until I figure out what works for me.
Discussion
Oh fak I forgot about that!!! Damn. It’s like hyper fat burn mode! 🫨😲🔥
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