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This is interesting. Didn’t know about the Himalayan salt.

I used to do 18 hour fast with a 6 hour eating window. But when I augmented the training volume, I figured it was a good idea to start having breakfast since I used to train fasted
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Lauren of Light ☀️ 2y ago

nostr:npub175hdheqn0arfdgywe9n2rze5eaf0j2mlz0xp5kq30vy57jqsncdqy2tpe9 still trains pretty hard on these fasts so he may have a bit more insight here 👀

I’m more of a freebird. I listen to my body before any structured set of rules or guidelines and wing stuff until I figure out what works for me.

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WasBuddhaMaybe 2y ago

To me the exercise is important. Pushing my body while fasting is necessary. Using the elevated levels of hgh that you get during a fast rather than letting them pass by.

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Lauren of Light ☀️ 2y ago

Oh fak I forgot about that!!! Damn. It’s like hyper fat burn mode! 🫨😲🔥

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