Subnostr

yes for the most part, but I’m pretty good at listening to my body. I’ll ease up if need be.

Himalayan sea salt in water with lemon is huge during a longer fast. It prevents fasting headaches. My favorite time of a fast is around the 30-40 hour mark when you enter a state of cognitive euphoria and everything becomes crystal clear. It’s like your mind opens up and you’re in a state of complete zen. The hardest part for most people is getting past the 24 hours away from food dependency.

node 2y ago

This is interesting. Didn’t know about the Himalayan salt.

I used to do 18 hour fast with a 6 hour eating window. But when I augmented the training volume, I figured it was a good idea to start having breakfast since I used to train fasted

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Discussion

Lauren of Light ☀️ 2y ago

nostr:npub175hdheqn0arfdgywe9n2rze5eaf0j2mlz0xp5kq30vy57jqsncdqy2tpe9 still trains pretty hard on these fasts so he may have a bit more insight here 👀

I’m more of a freebird. I listen to my body before any structured set of rules or guidelines and wing stuff until I figure out what works for me.

WasBuddhaMaybe 2y ago

To me the exercise is important. Pushing my body while fasting is necessary. Using the elevated levels of hgh that you get during a fast rather than letting them pass by.

Lauren of Light ☀️ 2y ago

Oh fak I forgot about that!!! Damn. It’s like hyper fat burn mode! 🫨😲🔥

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