yes for the most part, but I’m pretty good at listening to my body. I’ll ease up if need be.
Himalayan sea salt in water with lemon is huge during a longer fast. It prevents fasting headaches. My favorite time of a fast is around the 30-40 hour mark when you enter a state of cognitive euphoria and everything becomes crystal clear. It’s like your mind opens up and you’re in a state of complete zen. The hardest part for most people is getting past the 24 hours away from food dependency.
This is interesting. Didn’t know about the Himalayan salt.
I used to do 18 hour fast with a 6 hour eating window. But when I augmented the training volume, I figured it was a good idea to start having breakfast since I used to train fasted
nostr:npub175hdheqn0arfdgywe9n2rze5eaf0j2mlz0xp5kq30vy57jqsncdqy2tpe9 still trains pretty hard on these fasts so he may have a bit more insight here 👀
I’m more of a freebird. I listen to my body before any structured set of rules or guidelines and wing stuff until I figure out what works for me.
To me the exercise is important. Pushing my body while fasting is necessary. Using the elevated levels of hgh that you get during a fast rather than letting them pass by.
Oh fak I forgot about that!!! Damn. It’s like hyper fat burn mode! 🫨😲🔥
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