I do, and caffeine is definitely not required
Discussion
It definitely isn’t, its just tasty. Like pussy and mango
My comment had nothing to do with caffeine, but rather blaming energy levels on caffeine or lack thereof.
Most people I see who are trying to figure this out are doing everything but lifting weights & playing a sport.
Doesn't even have to be heavy weights, just something consistent over time.
I see, that makes sense. I do think caffeine can create dependency over time, but I agree that the number one biggest factor is actually just getting outside or in a gym and moving your body.
Caffeine disrupts circadian rythm, so it's valid to "blame caffeine" on low energy levels.