Growth ain’t without pain 😅 Got these bruises on my elbows from nailing one of the toughest yoga poses, Pincha Mayurasana. Three months of non-stop practice! 💪
Discussion
OMG, my teacher always says ioga should not hurt.... 🥺
Maybe they didn’t want you to face challenges. In yoga, you can learn about yourself and your body through the poses. I’ve learned a lot just by practicing.
No not at all. Maybe I did not explain myself properly.
Of course we should challenge ourselves but not to the point of wounding.
It should be a process of day by day going a bit further but not further to the point of injury. We must be wary of our limits
I hope it heals fast !
Take good care 🫂
Don’t you have a yoga mat? Today did about six during my practice and I don’t have anything like this.
Yesi have. Scroll my page I shared some poses
Yeah, I worked hard for this. I’d rather have my elbows scraped than do it wrong. And the practice is still going. 💪 💜🧡
https://blossom.primal.net/8f499b2ecf829238ad027e2048486369417b07274a43da11bac22b001fbfae86.mp4