You won’t like the solution: more leg days💜
Discussion
hahahahahaha
Am I the only one who does leg day every day?
lol bro how??
I do 2 times a week "leg day" (that is secretly butt day) hahahah 1 ful body pilates or yoga day (on sluggish days it turns to just a sauna day), 2 times a week arms/back/chest and 2 cardio days
Every day???
Including my genetics, there would be no me anymore, just butt
ahahahhahaha lool
Yep, genetically a dump truck owner. Happens even to the best of us
I'm officially jealous.. I'm genetically a string bean 🙃
Well it was even crazier when I was playing football a high level as teenager. Shopping for any jeans or trousers was impossible 😂😂
You’ll absolutely get there🫶🫶 Your mentality will carry you 💜
hahahaha vibes! 💯
I'm actually super happy with my progress, but it's all built by me ahahhaha no genetics.. if it were up to my genetics I would be skin and bone ahhahahahah
That’s a genetic gift in itself as you age. You’ll be happy it’s hard to put on weight when you’re older.
If it’s a challenge now, add more fuel. Protein and calories are your friend as long as you’re working out.
hahahahahaha aww thank you for making me feel better! 💜💜💜
Damn you must be in some hell of a good shape, if your genetics are as you say they are. Really proud of you, takes a lot of hard work 💜💜
Worked up to it over time.
6 days per week:
Alternate squats one day (with upper body push day) and deadlifts the next (with upper body pull day). Calves every day and sometimes other stuff thrown in if I feel good.
One day per week: kettle bell swings, jump rope, and/or a long hike
I read an article a f ew years ago that challenged the myth that legs need to heal from workouts and suggested that daily leg workouts are good for the rest of the body, hormones, etc.
People are supposed to be on their feet every day.
oh interesting! I mean I do 10k > steps per day.. idk if that counts hahaha
That def counts.
Add some lunges or sprints (especially up hill or stairs) and that’s even better.
Damn. My health has really taken a hit. Just checked the steps on the Health app… Barely get 3000-4000 steps in a day. Living in a dormitory + packed schedule…
What a reality check that was right now😅
hahahahah I feel you, that was a year ago too... working from home and studying from home.. bur I feel like walking is the most important for me in the day, even if I skip a workout I need a good walk
You listen to any music or podcasts on a walk? Or just living in silence?
all three ahahhaha depends on the mood... but I'm big on day dreaming so a nice long walk in silence is such a vibe, also I'm a super fast walker so I kind of get a bit of a high from just walking and my thoughts racing and ideas flowing ahahhahahahaha
Yessss, I either get into whatever mood my playlist is taking me or just a walking Einstein pondering up on life.
I should take more of them, but I really am not a fan of the cold weather😅
Wish I lived somewhere with a warmer climate 💜🫶
thanks for the advice 🫂