Happy Seed Oil Free Saturday!
If you're new to eating seed oil free, picking one day per week is a great start. Here's a quick guide.
STOP EATING THESE:
Canola Oil
Corn Oil
Cottonseed Oil
Soybean Oil
Sunflower Oil
Safflower Oil
Grapeseed Oil
Rice Bran Oil
START EATING THESE:
Butter / Ghee
Beef Tallow (grass-fed)
Extra Virgin Olive Oil
Avocado Oil
Coconut Oil
Good luck, and happy Seed Oil Free Saturday!
I have a fiat food filled weekend but can say my regular diet is mostly seed oil free! Happy Saturday to you too!
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Love to hear it! I guess you will have a Seed Oil Free Monday then instead 😂
Yes! It’s easy to avoid them when it’s an intermittent fast 😂
