Happy Seed Oil Free Saturday!

If you're new to eating seed oil free, picking one day per week is a great start. Here's a quick guide.

STOP EATING THESE:

Canola Oil

Corn Oil

Cottonseed Oil

Soybean Oil

Sunflower Oil

Safflower Oil

Grapeseed Oil

Rice Bran Oil

START EATING THESE:

Butter / Ghee

Beef Tallow (grass-fed)

Extra Virgin Olive Oil

Avocado Oil

Coconut Oil

Good luck, and happy Seed Oil Free Saturday!