Nostr

Ah nice I’ll check it out. Honestly though, the thing that would improve my health more than anything would be getting a solid nights sleep on a regular basis. An 8-month old and random night shifts have pretty much destroyed any semblance of sleep hygiene for me though.

Thoughts on natural sleep supplements?

Laser 2y ago

I came up with moon milk to replace coffee after learning, amongst other negative effects, that caffeine has a 1/4 life of 12 hours.

Deep sleep potion that you can take forever and will only improve your health:

- magnesium glycinate

- l-theanine

- glycine

- raw honey

Add the above to a small glass of raw kefir. Drink at sunset. No calories after.

Eliminate all bright light from the home after sunset. Blue light filters on all devices. Ensure room is cold at night. Ensure proper nose breathing (no snoring).

For folks with metabolic syndrome, fasting can accelerate the journey to deep sleep.

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Discussion

Fryheid 2y ago

I’ve used mouth taping to ensure proper nose breathing and prevent snoring until it stopped working (according to my gf). Any other recommendations?

Laser 9mo ago

150mg benfotiamine just after dinner.