Most people just need more minerals, especially potassium and magnesium.
#Peatstr
Discussion
more people minerals, Most especially magnesium. just potassium
#Peatstr and need
Solved lots of my problems. I strongly recommend LMNT. Available on Amazon, a little pricey, but effective.
Problems such as?
Fatigue, irritability, endurance, focus, and possibly some issues in the restroom tho that is hard to say with certainty. I've changed lots of things that could have impacted that.
More Banano meme coin? ;)
And how does one come across more of those in a natural manner? I mean, without popping pills? 🙂
I take magnesium supplements. What do you recommend for potassium
See comment. I do the same.
Try to get potassium from food. High quality salt will also have a fair amount of potassium in it
Any recos of high quality salt you talk abt?
I have used lo salt for when i did keto. Not really high quality.. just good ratio of kcl and nacl for electrolytes. Also didnt add to food cause it tasted like crap. Moreso drank it in a pinch
I've been using Redmond Real Salt for the past few years, have also used celtic sea salt.
Saladino recently did an analysis on salts and found pretty much all salts have heavy metals in them. He found one that doesn't and now recommends it. Can't remember what it is but you can find the video on YouTube. For now I don't care and will stick with Redmond
My favorite electrolyte powder is Sport Drink. They have the best balance of minerals that I've came across, even including magnesium, calcium, and baking soda.
No stevia, too. Just a light amount of organic cane sugar to ensure your kidney's retain all those minerals instead of peeing them out.
100% #WorthTheSats
