It’s incredibly apparent how bad US food quality is when you go to Europe and lose weight without trying, all while eating out more than you would otherwise in the US.

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We have good meat here if you look but our breads are atrocious and mostly everything else that isn’t an ingredient contains some combination of sugar, seed oils and processed wheat. It’s really crazy looking at the ingredients of food-stuff in the grocery store. It’s so fucked up…

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