what's your go to activity when you need to blow off steam? sports, meditation, something else? need to find an outlet to decompress.
Long distance walking, perfect for mental reset esp towards sunset
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love this, i need to do it more
Works even better when you do it twice a day, 15min - 20min per session as a start, just before sunrise and just before sunset. I can't describe the level of great mental clarity that this delivers. No special equipment required too
