I would start there. Do a week of 16 hours, with 8 of those sleeping. Work your way into it.
Discussion
I see a massive increase in my ability to focus in the morning. Two black coffees, exercise, and then I eat from 12-6pm.
I would start there. Do a week of 16 hours, with 8 of those sleeping. Work your way into it.
I see a massive increase in my ability to focus in the morning. Two black coffees, exercise, and then I eat from 12-6pm.