Replying to Avatar BITKARROT

You need a foam core roller to relax the muscles, and/or do some yoga and pilates.
ee
eee8f902... 11mo ago

I do actually have a roller, but I don't use it that much. Maybe I should try a roll before a big workout.

I just don't understand why all of a sudden though...😭

Reply to this note

Please Login to reply.

Discussion

Avatar
BITKARROT 11mo ago

the lactic acid builds up and also testosterone doesn't help. a warm pad might

ee
eee8f902... 11mo ago

I might try another run tomorrow with a roll before and after. I hope it's something that simple, honestly...

Avatar
BITKARROT 11mo ago

roll after a workout too

Avatar
buchi 11mo ago

magnesium can help loosen muscles as well

ee
eee8f902... 11mo ago

Hmm interesting, I'll look this up. Not something I supplement currently 🤔

Avatar
buchi 11mo ago

lack of magnesium is what causes muscle cramps. it doesn’t need to be a regular occurrence in your arsenal, just when you suspect tight muscles. Natural Calm is a fantastic product.

ee
eee8f902... 11mo ago

Appreciate the recommendation, Im going try incorporating this when Im doing more running than usual!