any good remedies for when youβre nervous ?
Iβm just pushing through but thereβs gotta be something I can do
Discussion
Remember to breath, and this too shall pass.
If you can practice whatever it is you're nervous about.
The only thing that makes me nervous is thinking I donβt have enough
πΏπ¬?
π€£ before an interview ? You crazyy!
Oh no better not π
Iβd lay on the couch, eyes closed, breathing techniques, tell yourself you got this!
Good luck fren π«
Thank you my fren π«
That will make it worse. Try Kava Kava instead. You can find it in the herb section.
Xannies
made myself nervous for no reason
none of the things that I thought about that made me nervous actually happened
Think of the worst possible outcome of whatever you're nervous about.
99% of the time you'll realize "the worst that could happen" really isn't that bad...and therefore no need to be nervous.
This is facts
If you mean anxiety, in addition to breathing exercises, ashwaganda has been beneficial for me. π«
Thank you my fren π«
L-Theanine. Green tea has it. Or take it streight.
Exercise