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Something I've realised about carnivore diet is that some of the benefits come from actually being more strict about it e.g. cutting out zero-sugar/calorie flavoured soft drinks, coffee and other bits and pieces that end up in the diet.

It's more difficult but I'm giving it a go nowadays rather than 'looser' attempts in the past.

Still struggle with sticking to it while travelling or in social situations though.

edouard 2y ago

A carnivore diet you are supposed to eat only meat, nothing else? Eggs possible? Fish? No fruit / vegetables at all? My guess is that fruit & vegetables are bad only when ogm or pesticides heavy but if avoiding that (it is hard) it is not too bad?

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Discussion

Stephan Livera 2y ago

eggs and fish are fine for vast majority of carnivores.

Though there is Mikhaila Peterson's "lion diet" which i think does exclude even those.

edouard 2y ago

Thanks!