What age can you start working out? Asking for a friend

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Yoga is a great start! Her savasana is a 10/10.

She’s been doing yoga for months πŸ™πŸ»

πŸ˜† that looks like a post workout cool down to me.

Kids are working out from day one ❀️ Every movement is a new skill for them to master. And they have more growth hormones flowing through their veins than any pro bodybuilder could ever hope for 😁