I bet my wife has some great yoga movements for this. nostr:npub1emv9nzykxsp3gxst7psavyzr4fauhcct69c8zqrengyg4d7gxcfqsnl7mx
Discussion
That would be amazing! Thanks in advance Adya 🌀
I’ve been meaning to make a video on this topic because it’s such a common problem! Sorry to hear you’re in pain
I can recommend some poses that I’ve found to help though, and make a nice sequence:
-Utthita and Parivritta Parsvakonasana
-Bhujangasana followed by Shalabasana
-Anantasana
-Ardha Matsyendrasana
-Jatara Parivartanasana