Get lean in a hurry. 💦

1. Upon waking, get sun then do fasted zone 2 cardio. Graze on whole fruit till noon.

2. Have a large, low fat, animal based meal at lunch. Eat liver (dessicated daily or 1oz fresh weekly) and oysters (canned 2-3 x week) to provide metabolic cofactors. Coffee if tolerated.

3. Have salty bone broth with extra collagen around supper (3PM).

4. Dry fast until the next day (15-16 hours). Do stretching and lymph work before bed. Use magnesium glycinate + l-theanine + inositol to aid sleep.

Run 6 days on and then 1 day off and repeat until body fat at ~10%.

#Peatstr