You'll want to recover copper, iron (heme), B12, folic acid, and biotin.
The copper and B12 should probably be supplemented.
Everything else you can get from liver and oysters.
https://x.com/BowTiedUM/status/1649916479305924608?t=CCyN-7rWyJFU7fcqzq3FUQ&s=19
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This is the only B12 I recommend.
Do a single bottle of this then endure adequate sources from animal foods (liver) afterward.
If that doesn't work, you might consider self administering a course of ivermectin and doxycycline to clear out the baddies .
Just follow up with a good spore probiotic to prevent a microbiotia vacuum.
I was sick last week and broke into my ivermectin stash — took 48 mg per day for three days. I make my own sauerkraut and kombucha so I get a lot of probiotics. Also eat a lot of oysters.
But will order the B-12 too. Had been taking another kind, but was out of it anyway.
Thanks for the recommendations.
When you need to reup.
https://primal.net/e/note1a9hd89g49rnazurmh9hjjqh4ulpntnkk2ywzuur7j77pc3htut0smrvssy
Side note: many folks have been taking high dose zinc since the pandemic without supplementing copper.
That's a great way to bankrupt both copper and B12, causing hair greying.
Take liver and oysters weekly. Supplement B12 and copper to catch up.
Cease every day zinc supplements.
