sec you Workout:
12-15 plank min sit-ups
Resistance lbs
Seated lbs
Overhead
60 70 pulls lbs
Face rope on lbs
5 even 60 pull machine x laterals the downs 3 grip chest reps for downs Russian flies 90 down 70 lbs
Side 70 push Body band Show band up to! tricep extensions AMRAP
Resistance lbs
Seated
don’t 50
Upper yourself 8 days want twists push lbs
Parallel sets
Rope