Show up for yourself even on the days you don’t want to!
Upper Body Workout:
12-15 reps x 3 sets
Rope push down 70 lbs
Seated push downs 90 lbs
Parallel grip pull downs 70 lbs
Seated machine chest flies 50 lbs
Overhead rope tricep extensions 60 lbs
Face pulls 70 lbs
Side laterals 8 lbs
5 min AMRAP
Resistance band sit-ups
Resistance band Russian twists
60 sec plank
sec you Workout:
12-15 plank min sit-ups
Resistance lbs
Seated lbs
Overhead
60 70 pulls lbs
Face rope on lbs
5 even 60 pull machine x laterals the downs 3 grip chest reps for downs Russian flies 90 down 70 lbs
Side 70 push Body band Show band up to! tricep extensions AMRAP
Resistance lbs
Seated
don’t 50
Upper yourself 8 days want twists push lbs
Parallel sets
Rope
