Any one have some suggestions for health/fitness/longevity podcasts of that are interesting and not full of woo woo? Now that I'm in more of a fitness mindset and I've dropped some tech podcasts that I just wasn't enjoying any longer I've been trying to find more high quality fitness podcasts. I'm coming up somewhat empty though. The top results in my podcast app, Downcast, seems to be full of the usual trendy, influencer, pseudo-science laden crap. "Superfood" this and "what 'they' don't want you to know" that. Carnivore diet this, raw food vegan that, and again "the things 'they' don't want you to know" BS again. I lost a few back in my last fitness focus days of 2012-2014 to their parroting of anti-vax nonsense, buying into whacky stuff about magnetic fields, and pushing bizarre unfounded supplementation strategy. A few others seem to have regressed into the above categories since then and others just don't exist any longer. The only ones I have right now in regular rotation is Marathon Training Academy and probably 1/3 the episodes interest me from No Meat Athlete, and Rich Roll. I just add "Docs Who Lift" after seeing one of them on a Youtube video that I thought they did a good job on. Any others you all love? #health #fitness #running #podcasts #MarathonTrainingAcademy
Discussion
Do you listen to Dr. Peter Attia all? I haven’t a lot, but he seems to be pretty well informed and focused on research. I found this episode on protein very interesting.