Do you listen to Dr. Peter Attia all? I haven’t a lot, but he seems to be pretty well informed and focused on research. I found this episode on protein very interesting.
Discussion
nostr:npub1n6g4js374378t90rrh4jyeqaqf537ce0qygu79u4r5mgf7qn8hkqk3watk I've heard him on a couple of podcasts, most recently Rich Roll covering his new book. I'm heavily considering getting his book even though it seems that his protein consumption recommendations seem way higher than all the other longevity research I've been following. That's doubly true if it drives excess consumption of meat. His workout recommendations also seem excessive, not as in unhealthy but unnecessary. The only comment I really chaffed at when I heard him in an interview, which I admit may have been to get soundbite-like and not what he says in his book, is that this "guarantees" you'll live to be 100. That is not feasible. I've thought about trying to listen to his podcast but something about the way he talks that I can't put my finger on makes me tense in the same way listening to the Oxyclean guy in the infomercials does. He may have a different presentation in his podcasts though. I'm hoping that Red Pen Reviews eventually reviews his book. I consider them the gold standard on that.
That’s for sharing your perspective. I don’t know much about him so I appreciate your thoughts. Honestly, the guy he interviewed was more interesting than him. (Which, I guess is the point of an interview.)