Do you sleep in pitch dark or with a night light on?
🤔
#asknostr
I use a sleep mask. Game changer
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Reminds me I need to do a sleep study. You'd all caps suggested it to me once
Protect your sleep, protect your life.
If you sleep well, poop well, hydrate … you’ve won half the battle
the other half being, awake well, eat well, and sweat well.
