Subnostr

Do you sleep in pitch dark or with a night light on?

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#asknostr

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Pitch is preferable but unrealistic with a husband who falls asleep with every. Single. Light. In. The . House. On.

I use a sleep mask. Game changer

Reminds me I need to do a sleep study. You'd all caps suggested it to me once

Protect your sleep, protect your life.

If you sleep well, poop well, hydrate … you’ve won half the battle

the other half being, awake well, eat well, and sweat well.

If I'm exhausted enough, I can fall asleep under the sun.

Pitch dark. A small little led (under a TV) in a hotel room annoys me.

Dark