Optimal health starts with viewing the sunrise with eyes and skin in the game meaning no sunglasses and minimal clothing.
Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day.
These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion.
Optimal metabolic health is naturally downstream of optimal circadian health.
Yeah 👍 thought about this one. Sun without sunglasses a lot. I am used to wear sunglasses often but I feel now like I am refusing necessary radiation to my eyeballs somehow?!
UV light signals the brain through the eyes to make POMC peptide hormones that regulate skin tanning, mood, satiety/energy balance, immune health and blood pressure. When we wear sunglasses we are depriving the body of these essential compounds.
Thank you fren. Hope many here will follow you.
