Optimal health starts with viewing the sunrise with eyes and skin in the game meaning no sunglasses and minimal clothing.

Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day.

These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion.

Optimal metabolic health is naturally downstream of optimal circadian health.

I stopped about 20 years ago. You're deffo doing the right thing🫡.

I didn't dream for the last 21 months or so. I guess because of various life stressors.

I started dreaming again about a week ago and all I have is nightmares.

Not sure what to make of it, but my current stance is that I'd rather have nightmares than no dreams at all.

Anyway, good morning.

It’s a sad day in some ways with Phoenix wallet shutting down, but it was a sad day when WoS shut down, and also when zaps were disabled on Damus. We adapt and keep moving forward. Don’t worry, be happy 😃

Let's goo 🫂 Good luck.

I've been keeping it up for the last 2 months.

Are there any other floor sleepers on #nostr yet?

nostr:note1yj7aewwq0art0fyux4zj8ld7yql8fw98wdkhjwt055wx63ymprqskgrmx6

Lol 💀

Custodial wallets have the best UX until you get rugged or shotgun KYC’d

#wordymemes

#AUStriches are limited by the Big 4 Banks to $10,000 per month in transfers to crypto exchanges.

With #Bitcoin already at $100,000 dollarydoos, if a nocoiner started *today* it would take 10 months to become a wholecoiner (unrealistically assuming no price changes).

The number of wholecoiners in Australia 🇦🇺 is thus not likely to increase much if at all from here, particularly when the remaining banks follow the new industry guidelines and also impose restrictions on on-ramps.

Australians will look back on this in 5-10 years and realise what a colossal fuckup this market interference was, but by then it will be too late to do anything about it.

It’s time to accept the trajectory of this country is fukt.

Primal’s iOS and Android app are insane. They are feel better than Twitter, damus feels janky in comparison. If it worked on my account and without caching servers it would probably be my daily driver.

Wen dedicated hardware portable nostr device? Before you say, "cheap android with graphene".. WITH replaceable battery, replaceable charging port. 🏆🤙🙏

nostr:npub16v82nr4xt62nlydtj0mtxr49r6enc5r0sl2f7cq2zwdw7q92j5gs8meqha any ideas?

Does it even matter?