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Vitamins

Work out

Mineral s

Watch what you eat

Water!

Sleep properly
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D'joey 2y ago

That's the plan!

Vitamins and sleep are the only things I need to keep going consistently. I tend to neglect those.

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Discussion

43
nobody 2y ago

Please try not too 🫡

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pukka 2y ago

what kinda vitamins you suggest?

43
nobody 2y ago

I mean I’m no nutritionist nor doctor but I take these ….. I was told

Use products with

“IFOS 5 Star”

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pukka 2y ago

Nice ill look into it

43
nobody 2y ago

Anytime brother

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nobody 2y ago

Very good also

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pukka 2y ago

ohhh dairy and my stomach don’t get along so this would be great! Thanks for sharing your vitamin cabinet 😁

43
nobody 2y ago

Yes yes me too!

I can consume some dairy but I prefer not to because lord knows lol

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pukka 2y ago

its not worth the pain 😵‍💫

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nobody 2y ago

1 A Day for Men / Women is also good not best