Got hit with this strong feeling of fatigue. Came out of nowhere.
Vitamins
Work out
Mineral s
Watch what you eat
Water!
Sleep properly
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That's the plan!
Vitamins and sleep are the only things I need to keep going consistently. I tend to neglect those.
Please try not too 🫡
what kinda vitamins you suggest?
I mean I’m no nutritionist nor doctor but I take these ….. I was told
Use products with
“IFOS 5 Star”
Nice ill look into it
Anytime brother
Very good also
ohhh dairy and my stomach don’t get along so this would be great! Thanks for sharing your vitamin cabinet 😁
Yes yes me too!
I can consume some dairy but I prefer not to because lord knows lol
its not worth the pain 😵💫
1 A Day for Men / Women is also good not best