Got hit with this strong feeling of fatigue. Came out of nowhere.

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Vitamins

Work out

Mineral s

Watch what you eat

Water!

Sleep properly

That's the plan!

Vitamins and sleep are the only things I need to keep going consistently. I tend to neglect those.

Please try not too 🫡

what kinda vitamins you suggest?

I mean I’m no nutritionist nor doctor but I take these ….. I was told

Use products with

“IFOS 5 Star”

Nice ill look into it

Anytime brother

Very good also

ohhh dairy and my stomach don’t get along so this would be great! Thanks for sharing your vitamin cabinet 😁

Yes yes me too!

I can consume some dairy but I prefer not to because lord knows lol

its not worth the pain 😵‍💫

1 A Day for Men / Women is also good not best