8 lbs dropped since this note

Another 5 or so to go

nostr:nevent1qqsqt6ugt5wvdghlxqu0kxd2q8ngx0ek8hseawza829actqptprrj0cpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgq3qutx00neqgqln72j22kej3ux7803c2k986henvvha4thuwfkper4sxpqqqqqqzf2sz02

Reply to this note

Please Login to reply.

Discussion

Good one mate.

Good stuff mate. I lost 30lb last year, got back to weight I didn't saw since high school. Feel amazing since then.

Keep going.

Awesome congrats!!

What’s your routine? I’m looking to drop about 5 lbs to get back to my pre-Covid weight.

I’m about 15kg overweight atm, let myself go, a bit more than you though🤣🤣🤣🤣

After my holiday next week planning to get back into gym. Wish me luck :)

Good luck!

And remember

6 packs are made in the kitchen, not in the gym.

True, but if you want a short and sweet daily (10-15m) to work everything just once, I just followed this and #feelsgoodman https://www.youtube.com/watch?v=velPc7_mFsk

Thank you sir

Love this🤣🤣🤣