I'm about 12 lbs overweight (18% BF), let myself go a bit between launching nodeless and being a complete degenerate in Miami.
Got that "skinny fat" look going 🤢🤮
Will start fixing that today.
6 weeks to get back down to a non-gross level of body fat.
I'm not shaming you if you're fat, but this is unacceptable for myself.
Drink lots of water and everything becomes easy.
Yep drinking my calories probably caused half of this
Do it ✅
Feel free to ask any advice you’re needing 💪
Thats actually a healthy percentage. BMI is tricky because it’s hard to distinguish bone/muscle/fat.
But definitely think if you “feel” healthy, you’ll project healthy and make good nutrition decisions.
Nice. Keep yourself accountable. But also go easy friend. Life is a marathon. It's OK to enjoy and indulge every now and again.
But double down, clean up the diet and get after it! 🤙💪⚡️
You were definitely a degenerate in Miami, but it was great fun hanging out
🧡🧡🙏🙏 great meeting you too and ty for big zap! I'll go buy a salad with it now
Micro fasting
Let’s get it!!! There’s still time before summer! You’ve got this 🦾🦾
8 lbs dropped since this note
Another 5 or so to go
Good one mate.
I’m about 15kg overweight atm, let myself go, a bit more than you though🤣🤣🤣🤣
After my holiday next week planning to get back into gym. Wish me luck :)
Good luck!
And remember
6 packs are made in the kitchen, not in the gym.
True, but if you want a short and sweet daily (10-15m) to work everything just once, I just followed this and #feelsgoodman https://www.youtube.com/watch?v=velPc7_mFsk
Thank you sir
Love this🤣🤣🤣
Good for you. I should do the same
Gotta get that summer bod ready 💪
Get some muscles. This is the wrong way of going about this.
