GM ☀️
early morning bodyweight routine while the family sleeps
#nosfit
double espresso
Have you ever tried swinging a mace?
https://youtu.be/De1a7_nNISI
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no but I see you and wanna try it
It’s so much fun. I like to swing a makeshift 3 pound mace just for the movement, and it feels very natural with how the body works
sounds like an outside workout. or at least some high ceilings needed. def want to try tho
I do my share of kettle bells
Kettle bells are also a must have
