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early morning bodyweight routine while the family sleeps

#nosfit

double espresso

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Have you ever tried swinging a mace?

no but I see you and wanna try it

It’s so much fun. I like to swing a makeshift 3 pound mace just for the movement, and it feels very natural with how the body works

sounds like an outside workout. or at least some high ceilings needed. def want to try tho

I do my share of kettle bells

Kettle bells are also a must have

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