Replying to Avatar Holdilocks

GM ☀️

Today’s Upper Body Workout:

Seated hammer strength chest press

Parallel grip pull downs

Overhead tricep rope extension

Hammer strength dip machine

Hammer strength supported row

Tricep push downs

Rear delt machine

Upright rows

Weighted sit ups

Weighted Russian twists

In and outs/tucks

Leg raises

Plank
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BTC-BACKPACKER 1y ago

keep it up you got this 💪

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Holdilocks 1y ago

Thank you!! 🎉

Cardio up next!

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BTC-BACKPACKER 1y ago

Cardio is my favorite !

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Holdilocks 1y ago

I used to enjoy cardio but walking on a treadmill is not my idea of a fun time!

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BTC-BACKPACKER 1y ago

ohh I see and your weather right now is ❄️🌨️ if I remember 😔 so outside walks are not the business 😕

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Holdilocks 1y ago

Yes slippery hills surround me. I’d welcome a walk/hike in the bush but I don’t feel safe doing that alone.