9 hours in to a 72 hour fast.. already extremely hungry. 😂😂😂. It will leave. It’s just hunger. It’s not real. My body has plenty of reserves to keep me going and in fact, thrive under duress. It’s just your mind expecting that you should’ve eaten.. you don’t actually need to. From an evolutionary standpoint, imagine if we evolved to get weaker in a fasting state? We’d have been wiped off the planet. Having access to food 24/7 is a brand new phenomena as far as our bodies are concerned. Our bodies thrive under adversity, they have to! The discovery of autophagy won a noble prize in 2016. I encourage you to RESEARCH AUTOPHAGY and put your body into this state a few times a week, month or year. Rid your body of decaying cells, zombie cells, etc.

JUST DO IT!

(Make your dreams come true?)