~6 to failure instead of 8-12
Discussion
Yeah, makes sense.
I’ve even seen studies where 2-3 to max, just heavy heavy weights, 1-2 sets. Dramatically increases strength and rather rapidly.
~6 to failure instead of 8-12
Yeah, makes sense.
I’ve even seen studies where 2-3 to max, just heavy heavy weights, 1-2 sets. Dramatically increases strength and rather rapidly.