Fewer reps and heavier weights was the advice I needed when I was younger. It makes all the difference in the world for a man. Makes it dopaminergic.
#dadhacks
I was a stick at 18 years old. Computer kid.
I still would be if I hadn’t been taught this one key thing.
Now I’m just normal/healthy.
Define fewer reps
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~6 to failure instead of 8-12
Yeah, makes sense.
I’ve even seen studies where 2-3 to max, just heavy heavy weights, 1-2 sets. Dramatically increases strength and rather rapidly.
