I like this one much better Hal Higdon's plans
First I picked the wrong training plan in original note, I’m doing the intermediate 1 plan…
Day 1: 30 min of running listened to
https://fountain.fm/episode/15293255335
Day 2: 3 mi run listened to
https://fountain.fm/episode/15261305621
#runningnostr #runstr
nostr:note1uaqd0fsjyy7xnqkzuene6s72cqkk87ks5pvzm5fgmrs6crpx0dqqxerzq6
Discussion
Nice, bookmarked! I hadn’t see that one yet, looks like it would be a bit more intense than what I’m doing, maybe I can work back up to this kind of training.