First I picked the wrong training plan in original note, I’m doing the intermediate 1 plan…
Day 1: 30 min of running listened to
https://fountain.fm/episode/15293255335
Day 2: 3 mi run listened to
https://fountain.fm/episode/15261305621
#runningnostr #runstr
nostr:note1uaqd0fsjyy7xnqkzuene6s72cqkk87ks5pvzm5fgmrs6crpx0dqqxerzq6
I like this one much better Hal Higdon's plans
Nice, bookmarked! I hadn’t see that one yet, looks like it would be a bit more intense than what I’m doing, maybe I can work back up to this kind of training.
Day 3: Days like today are why I decided to post my journey. Had to work really late fiat mining, alarm clock woke me up at 5:30am and I REALLY didn’t feel like going for my run, but I did it anyway. Glad I did it.
Do something hard today.
#runningnostr #runstr
4 mile run
#Bitcoin podcasts:
Proof of Work!
Day 4: ugh I was not feeling going out today, but did it. 3 miles done, slow but steady.
LFG #runstr #runningnostr
#Bitcoin Podcast:
Day 5: Rest - one of the most important days
Day 6: 4 mile run. Man I’m slow, maybe I’ll get back to a solid 10min mile, but it’s not where I am right now.
#proofofslog #runstr #runningnostr
Nice! Keep it up!
Day 7: whoops! Missed my 3 miler, but it was Mother’s Day, so I had important things to do!
Day 8: 30 mins of running, actually hit a 10:30 pace so I was a little surprised at that, maybe the extra rest helped.
Here’s this week’s plan #runstr #runningnostr #proofofslog
Day 9: missed!! Traveling for a fiat job is making it hard this week, missed this day but hope to make it up on Friday
Day 10: 4 mile pace run. You can’t tell from the overall pace, but at one point I hit a 9:30. Slowly but surely
#runstr #runningnostr #proofofsweat
Nice work! Keep it up.
Day 11: did my 3 miles, this is where the accountability of posting helps. I had 45 min between work and taking the kids to sports where normally I would have just sat around. I quickly threw on my shoes and went out for my run 🤙 squeeze it in wherever you can.
Day 12: did the 3 miles I was supposed to do on Tuesday. All caught up now.
#runstr #runningnostr
#Bitcoin podcast:
https://fountain.fm/episode/15452942248
