Traditionally ashwaghanda is used as a male aphrodisiac and for increasing semen ... it's like Viagra without any side effects.

It also is used to treat other imbalances....and usually dosage amount, combinations with synergistic herbs and purchasing from a reputable source ensure there are no side effects.

Consulting with someone who has trained in Ayurveda, rather than relying on the advice of an influencer or blogger, is generally a good place to start before self medicating with any Ayurveda herbs. ✨🙏