Bro nooooo
No oats please
Processed carbs = sugar
Read “deep nutrition” “stay of my operating table” and “fiat food”
Discussion
How on earth are oats also a bad thing? Fiber is not bad right?
Oats are pure sugar and full of seed oils
Makes your blood sugar go 🚀🚀🚀🚀
I didn’t read that book you were talking about but full of seed oils? How?
Definitely not when you make them yourself
But from the grocery store contains almost always seed oils
Yea sure. That I can believe. Honestly I’ve been checking the ingredients more and more. But I guess I could learn more about that indeed. Recently I came across this book called “De mens is een plofkip” from a Dutch guy “Teun van de Keuken” seemed interesting to me.
Deep Nutrition was a amazing book.