GM

Linoleic acid (in seed oils, including olive oil) torches the ability of your mitochondria to make energy efficiently.

The average half-life of linoleic acid is 680 days.

Pay close attention to what you're eating.

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eat fresh olive oil from verified sources. Only cold pressed.

Still contains the wrong fats. If the fat you're eating isn't solid at room temperature, MCT oil excluded, you're eating the wrong type of fat.